Well I used to be a fat kid like a sick fat one, at the age of 16 I determined myself to lose weight by the help of my coaches and friends I did whatever it took to lose 40 kg of my body and that transformed me as a person. I felt the impact of how much focusing on health can change
Yoga is an ancient practice with deep roots stretching back thousands of years in India. It is meant to encourage a more positive outlook towards life and promotes a focused and permanent sense of tranquility and peace. Starting your day with practicing bodily activities influences how you are going to ..
Let’s face it. Not all of us like morning routines! Some of us are morning birds, while the rest are more like night owls. Not everybody likes to wake at 6.00 AM to the sounds of an alarm and get on with thumping workout! Some of us like to take it easy and relax and wake up to go for a leisurely walk in the mid morning’s warm sunshine.