Unmasking wellness
December 22 @ 10:41 am
Event Schedule
10:00 AM – 10:30 AM: Welcome & Mask Distribution
10:30 AM – 11:15 AM: Grounding Yoga Flow & Meditation
11:15 AM – 12:15 PM: Salsa Dance Session
12:15 PM – 12:45 PM: Refreshments & Networking
12:45 PM – 1:30 PM: Photo Booth Fun & Closing
Focus: Celebrate movement, mindfulness, and connection through salsa, yoga, and meditation.
Activities
- Grounding Yoga Flow
Stretch and strengthen your body with a calming yoga session.
- Salsa Dance Session
Feel the rhythm and joy of salsa with guided steps and movement.
- Guided Meditation
Relax and reconnect with your inner peace through meditation.
- Sound Healing
Immerse yourself in soothing sounds for relaxation and rejuvenation.
- Community Connection
Engage with others in a vibrant and supportive environment.
Refreshments
Enjoy healthy and energizing snacks, including fresh fruit, herbal teas, and light bites to refresh you after the activities.
Take-Home Gifts
- Masquerade Mask
Take home a beautifully crafted mask as a reminder of the evening.
- Heart Chakra Crystal
A crystal to promote balance and harmony within.
- Essential Oil Blend
Relax with an oil blend designed to enhance your wellness journey.
- Guided Meditation Recording
Take home a recording to continue your meditation practice.