Why should you start your day with yoga or workout

Yoga is an ancient practice with deep roots stretching back thousands of years in India. It is meant to encourage a more positive outlook towards life and promotes a focused and permanent sense of tranquility and peace. Starting your day with practicing bodily activities influences how you are going to think, act, move, and respond throughout the day. It indulges you in positive movement and promotes an active lifestyle. Thus, incorporating yoga or workout into your morning routine helps you achieve a healthy mind and body and the cool morning air gives more oxygen to your cells and a much clearer focus for the day ahead.

Practicing yoga or workout in the morning could transform your mood (and health) in more ways than you could imagine. Many research pieces have shown that practicing yoga or workout can decrease cortisol secretion. These primary stress hormones, in turn, can improve your overall health and boost up your positivity.

People often believe that doing yoga is not their cup of tea as it involves major bodily movements for which you have to be flexible enough. The same goes for other forms of exercises such as pilates, running, strength training, aerobics, etc. However, the fact lies in the persistence and dedication. The more regular you are, the more you’ll be able to do it easily. The beauty of any kind of exercise is that it can be practiced with all levels of ability. A simple morning brisk walk can do wonders for your health and make you feel the difference in your flexibility and overall health. The morning health routine leaves you truly energized, happy, and hearty as you embrace a healthy lifestyle and fun-filled fitness routine.

Moving your body involves all kinds of cell movement and cell oxygenation. When your cells are refreshed, the oxygen that runs through them enables your body to experience reinvigoration. Even if you are not a big fan of workouts, you can try out gentle sun salutations as a part of morning exercise. Incorporating sun salutation in your morning routine can refresh your mind, body, and spirit. In the beginning, you can do yoga or any other form of workouts for around 10-20 minutes and then gradually increase. Once you are regular with the morning exercise routine, you will automatically get a toned body and a healthy soul.

At Sundance, we help you with an opportunity to get a fresh start to your mornings and make them super energizing and refreshing! Connect with us to know how we do it.